Episode 4- Food Sensitivities

Understanding Food Sensitivities: Health Impacts and Solutions

In this episode, Dr. Mac and Jessica dive into how the food you eat can impact your health. They talk about the difference between food allergies and sensitivities, and why some foods might be causing hidden problems like brain fog, joint pain, or skin issues.

 

You’ll hear personal stories, helpful tips, and learn why gut health is so important. Dr. Mac shares why food sensitivity testing can be a game-changer and how diet changes can help reduce inflammation. They also chat about the surprising differences in food quality between the U.S. and other countries.

 

Tune in for a mix of laughs, stories, and simple advice to help you feel better every day!

 

00:00 Introduction and Funny Incident with Mr. Bones

01:10 Thanksgiving and Tryptophan

01:54 Food Sensitivities and Allergies

02:24 Personal Stories of Food Allergies

03:33 Impact of Food on Mental and Physical Health

05:16 Diet and Chronic Illness

18:13 Food Sensitivity Testing

24:15 Protein-Only Diet and Ketosis

24:47 Gluten Sensitivity and Environmental Factors

25:57 Inflammation and Its Effects on the Body

27:45 Food Sensitivity Testing Explained

30:36 Mineral Deficiencies and Their Impact

33:39 Gut Health and Immune System Connection

38:50 Food Sensitivities and Mental Health

43:02 Chiropractic Care and Children's Health

43:41 How to Get a Food Sensitivity Test

44:43 Conclusion and Contact Information

 

 

 

 

 

 

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